Learn Yoga at your pace, at your place…
Sarvangasana literally means a pose that exercises full body parts. The pose has significant benefits. It is Yoga’s inverted pose which extremely beneficial for entire body. The pose helps in conditions like, Hypothyroidism, hypertension, constipation and many others. The pose specifically stretches stress areas like neck and lower back.
Method
Lie down on your back, both [...]
Dhanurasana is a very nice back strengthening exercise. This exercise concentrates on flexibility of your spinal cord. It is part of Hatha yoga poses which mainly focuses on weight reduction and rigorous poses. Do not stretch so much that your body start feeling uncomfortable. Do it slowly and gently and enjoy the benefit of this [...]
This pranayam has very similar benefits like Shitali Pranayam. This is also a very cool pranayam gives your body internal coolness.
Method :
1. Sit comfortable in Padmasana (Crossed legs position)
2. Keep your teeth together and place your tongue on your upper jaw
3. Inhale through your mouth and feel the cool air passing through your teeth [...]
This is a very cool form of breathing. The regular practice of this pranayam cools down your mind and body. This specific is very useful in summer time.
Method :
1. Sit straight in Padmasana (Crossed legs position)
2. Roll your tongue in a form of tube
3. Breathe in through your tongue tube
4. When you finish inhaling, draw [...]
Yoga can be an important tool to reduce weight or obesity problems, if practiced regularly. Yoga exercises are not strenuous so its more easy to go for Yoga than any other exercise regime.
Regular Yoga practice can balance your body and make you fit and healthy. Yoga asanas (positions0 stimulates poor performing thyroid gland which has [...]
