Learn Yoga at your pace, at your place…
Yoga can be an important tool to reduce weight or obesity problems, if practiced regularly. Yoga exercises are not strenuous so its more easy to go for Yoga than any other exercise regime.
Regular Yoga practice can balance your body and make you fit and healthy. Yoga asanas (positions0 stimulates poor performing thyroid gland which has [...]
Like any other exercise, Pranayama should be performed in empty stomach
Pranayama should be performed before Asanas (Physical Yoga poses) or any other physical exercise
Pranayama should be performed sitting in Padmasana, Sidhasana, Sukhasana or [...]
Like any other exercise, Yoga should be practiced empty stomach. In case you had food, wait for atleast 3 hours before practicing.
Relax for 10 seconds atleast after each yoga expercise. Do not exert.
Avoid excessive intake of tea or coffee when you are [...]
Benefits of Kapalbhati:
It is one of the most important Pranayams. ‘Kapal’ means forehead and ‘Bhati’ means shining so the practice which gives you shiny face is “Kapalbhati’ pranayam. It balances a complete body. Daily practice of ‘Kapalbhati’ makes you permanent healthy.
Helpful in :
- Thyroid
- Diabetes
- Stomach problems
- Snoring
- Obesity
- Asthma
- Bronchitis
- Piyaria
- Abdominal [...]
There are numerous reasons for why Yoga is important for the body? Yoga is a combination exercise for body and mind. Yoga is for the body, mind and spirit. You learn to use your body, breath and mind to stretch, relax and energize yourself.
Now let us see , how Yoga exercises are useful for your [...]
