Learn Yoga at your pace, at your place…
Like any other exercise, Pranayama should be performed in empty stomach
Pranayama should be performed before Asanas (Physical Yoga poses) or any other physical exercise
Pranayama should be performed sitting in Padmasana, Sidhasana, Sukhasana or [...]
Like any other exercise, Yoga should be practiced empty stomach. In case you had food, wait for atleast 3 hours before practicing.
Relax for 10 seconds atleast after each yoga expercise. Do not exert.
Avoid excessive intake of tea or coffee when you are [...]
Benefits of Kapalbhati:
It is one of the most important Pranayams. ‘Kapal’ means forehead and ‘Bhati’ means shining so the practice which gives you shiny face is “Kapalbhati’ pranayam. It balances a complete body. Daily practice of ‘Kapalbhati’ makes you permanent healthy.
Helpful in :
- Thyroid
- Diabetes
- Stomach problems
- Snoring
- Obesity
- Asthma
- Bronchitis
- Piyaria
- Abdominal [...]
