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This pranayam has very similar benefits like Shitali Pranayam. This is also a very cool pranayam gives your body internal coolness.
Method :
1. Sit comfortable in Padmasana (Crossed legs position)
2. Keep your teeth together and place your tongue on your upper jaw
3. Inhale through your mouth and feel the cool air passing through your teeth [...]
This is a very cool form of breathing. The regular practice of this pranayam cools down your mind and body. This specific is very useful in summer time.
Method :
1. Sit straight in Padmasana (Crossed legs position)
2. Roll your tongue in a form of tube
3. Breathe in through your tongue tube
4. When you finish inhaling, draw [...]
